Fitness Workouts through Bikini Body Guide by Kayla Itsines

The Bikini Body Guide by Kayla Itsines is a wonderful guide for women of all ages. It is all about slimming and growing fit by losing that extra flesh that has been bothering you for ages. Kayla Itsines, the Australian fitness trainer, shows how easy it is to lose all that extra weight just by dieting and doing workouts. 52db048a8d1ae24507d63b6c2633f90a

The Workout

The workouts given by the Bikini Body Guide can be done at home or at the gym or any place you go to. The workout requires no costly equipment. Just by using minimum equipment and using one’s hand and feet, the workout can be done easily. Stretching, jumping, bending and sitting are some of the actions that are required for doing the workouts. c7edaf04749d6b0487a43e3368fe49dd

Though they look easy, they require a lot of stamina and flexibility that can be acquired slowly. The workouts start with easy exercises and then go up higher in their intensity. This gradual increase in the tempo of the exercise is very useful for beginners and those who are overweight so that they can get used to the workouts and attain body flexibility. The agile Kayla Itsines performs the workouts easily and without any stress that inspires all who follow the guide.

The Diet

The workouts are accompanied by a good diet program which gives a list of what to eat and what not to eat. The menu shows combinations of food that would taste good as well as help you to be fit. There are five recipes provided for each day and you can choose between vegetarian and non-vegetarian food. Mirla Sabino has given her review after following the body building guide saying that she has lost 40 pounds after completing the course. You can read the review if you Go To and go through it. You can also see her pictures, before and after the workout if you Go To


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